The world was shocked to learn about Robin Williams’ death and the manner in which he died two years ago.  Mr. Williams death-by-suicide led to ...

Depression is an ailment that affects the body just like any other illness.  The difference with depression is that it primarily impacts an individual’s mind, ...

Reference for anyone affected by depression:* (D)ecide to seek treatment to obtain help to become better;* (E)ducate yourself about depression by obtaining information and working ...

In a short period of time, an individual’s life can change from feelings of desperation, despair, and a belief that their life doesn’t have any ...

Value --- whether it’s personal, family, financial, moral, or spiritual --- is pursued by everyone.  It can be a driving force, an artificial projection, or ...

I’m often asked about my ability to make positive forward-progress after a near suicide.  The questions normally asked are: what changed; what drives your ability ...

There is sometimes confusion about mental health challenges, as well as a lack of understanding about depression as compared to other bodily ailments.  Depression is ...

My perspective on life has almost always been ‘the glass is half full’ --- even during difficult moments.  Therefore, I never thought that depression would ...

Depression isn’t necessarily related to individuals who aren’t able to function, as there are numerous individuals who are depressed (whether they know it or not) ...

Individuals who might be depressed could use: attention, support, a conversation, an outing, and more.  However, something that isn’t needed is for someone to say, ...

Every year around this time I look forward to watching some if not all of the movie “It’s a Wonderful Life”.  I never realized the ...

After learning about Robin Williams’ death (8/11/14), I paused, reflected, and privately understood the types of demons that might have affected him.  This would have ...

During the height of your career as a program manager, you worked with individuals who were unethical, lacked morals, used their power to circumvent processes/procedures, ...

You’re not going to believe this, but tomorrow (3/11/14) your life will significantly change.  By mid-morning, you’ll make a life changing choice about whether you ...

This month (July) is “Minority Mental Health Awareness Month”, which is dedicated to raising awareness about mental health challenges --- especially in minority communities.  Therefore, ...

The American Foundation for Suicide Prevention (AFSP) estimates that suicide is the 10th largest cause of death in the United States.  Moreover, AFSP estimates that ...

Many of us have study buddies, workout partners, club/party crew, office husbands/wives, best friends, and other classifications. But... who is your "mental health buddy" to ...

Crying is something that everyone does; it’s a normal part of life.  However, if you’re male, then there are often different standards applied.  The issue ...